The care you put into your car keeps it running smoothly without extra visits to the auto body shop. The same applies to your physical body and how we fuel it. Are you ready for a tune-up? Start using your essential oils everyday and just observe. Notice. Experience what happens. Join my 2016 Oil Change Challenge! Each month I will feature a new essential oil with lots of practical tips for using them in your daily life. Simply try to use your oils each day (a few times a day is even better), and enjoy the community and support of others through our private Facebook group. It is my goal that by the end of the year, you will be super comfortable knowing how to safely and effectively use your essential oils. It won’t take you that long, though, to start seeing the difference that “everyday” essential oils can make.
Disclaimer: I am in no way affiliated/compensated by PiYo, Beachbody, Shakeology, or any of the programs mentioned in this post. I simply want to share my honest exercise experience with my readers. Plus one person will win a giveaway from my coach to try it for themselves. The only exercise I’ve mentioned on this blog up until now has been yoga. I am very passionate about my yoga journey which began as super gentle as I healed from that whole mess of mine and has grown into a now (mostly) daily practice. For me, it is the perfect workout as my entire body benefits, as well as mind and spirit. I slowly felt stronger and more confident to try various styles of yoga, even aerial, and incorporated the occasional Pilates class. So when I heard about PiYo as a dynamic combination of Pilates and yoga…I had to try it and shake things up a bit! PiYo is a unique workout