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By Posted on Posted in Personal, Reviews/Giveaways, Yoga & Meditation No Comments Tagged with , , , , , , , , ,

Disclaimer: I am in no way affiliated/compensated by PiYo, Beachbody, Shakeology, or any of the programs mentioned in this post.  I simply want to share my honest exercise experience with my readers.  Plus one person will win a giveaway from my coach to …

Unbiased PiYo and Shakeology Review (Plus Giveaway) Read more »

By Posted on Posted in Nourishing Food, Recipes and Nutrition No Comments Tagged with , , , ,

“Clearly something is very wrong, even though many Americans have been conscientious about following orthodox dietary advice. They take exercise seriously, many have stopped smoking, consumption of fresh vegetable has increased, many have reduced their intake of salt, and a …

Rambling Thoughts on the Standard American Diet (SAD). Read more »