Mayonnaise is a staple in most American refrigerators, including ours.  Not many people consider which ingredients are in even these most basic of ingredients themselves though.  As I do with homemade product recipes, I also love breaking down each little component …

Lacto-Fermented (Probiotic) Mayonnaise Read more »

This weekend at our local farmers’ market, I was thrilled to see sign-ups for two things: the winter CSA (Community Supported Agriculture) program and the Thanksgiving pastured turkey order sheet.  Yippee! Full Cellar Farm is our favorite nearby farm in Maryland …

Find a CSA for Farm-Fresh Food All Fall/Winter Read more »

Did you ever wonder why chicken soup is considered good for the soul, or how chicken soup is the ‘go-to’ option for sickness?  Both are true, but you can’t get either of those things out of a can (or box). …

How To Make Bone Broth + Multiple Meals From One Chicken Read more »

“Clearly something is very wrong, even though many Americans have been conscientious about following orthodox dietary advice. They take exercise seriously, many have stopped smoking, consumption of fresh vegetable has increased, many have reduced their intake of salt, and a …

Rambling Thoughts on the Standard American Diet (SAD). Read more »